Free Pilates Workouts
Looking for a Pilates workout you can try right now? Explore these free, full-length Pilates workouts from April Plank Pilates, including Reformer, Tower, Chair, Jumpboard, and Mat classes. Whether you're new to Pilates or an experienced practitioner, you'll find workouts designed to build strength, improve stability and balance, challenge your core, and keep your movement routine fresh. Enjoy these free classes, and when you're ready for more, explore the April Plank Pilates membership for access to 1,000+ on-demand workouts with new classes added every week.
Free Reformer Pilates Workout
Back To The Basics 45 #7 - Reformer 45 Workout #151
Get back to the fundamentals with this 45-minute full-body Reformer Pilates workout. This class focuses on effective, foundational exercises designed to build strength, stability, balance, and core control while giving you a well-rounded workout from head to toe. No props are needed—just your Reformer. This workout is a great choice when you want a straightforward Pilates session that focuses on quality movement and the fundamentals that make Reformer Pilates so effective.
Length: 45 minutes
Level:
Beginner
Equipment: Pilates Reformer
Props: No props needed
Free Tower Pilates Workout
Core Connection - Tower Workout #31
This intermediate Pilates Tower workout is designed to deepen your core connection while strengthening the entire body. We’ll begin with bridging and abdominal exercises using the mini-ball for enhanced core engagement, then move into a dynamic Parakeet series, abdominal work with the roll-down bar, and a side-lying leg series to strengthen the lower body. Using the resistance of the Tower springs and roll-down bar, this full-body workout challenges strength, stability, and control while keeping the focus on a strong connection to your core.
Length: 45 minutes
Level: Intermediate
Equipment: Pilates Tower
Prop: Mini-Ball
Free Chair Pilates Workout
Triple Threat #2 - Legs, Abs, Arms - Chair Workout #53
This intermediate Pilates Chair workout combines strength, balance, and core work for a challenging full-body session. We’ll fire up the legs with a challenging bridging series and standing balance work, strengthen the upper body with hand weights and a push-up series, and target the core with side-body twists, pull-ups, torso sit-presses, and more. Using the Pilates Chair along with hand weights, this workout challenges strength, stability, balance, and control from head to toe. It’s a fun, athletic way to experience just how versatile the Pilates Chair can be.
Length: 45 minutes
Level: Intermediate
Equipment: Pilates Chair
Props: Weights
Free Jumpboard Pilates Workout
Magical Jumping #4 - Reformer Jump Workout #52
This intermediate Jumpboard Pilates workout combines cardio intervals with full-body strength work for a dynamic, energizing session. We’ll begin with footwork and bridges to warm up, then get the heart rate pumping with jump intervals woven between strength-focused sequences designed to build strength, power, and endurance. Using the Magic Circle and Pilates Box adds variety and challenge throughout the workout while giving you a fun way to combine Pilates strength training with cardiovascular exercise.
Length: 45 minutes
Level: Intermediate
Equipment: Pilates Reformer with Jumpboard
Props: Pilates Box, Magic Circle
Free Mat Pilates Workout
Total Body Mat #7 - Mat Pilates Workout #97
This intermediate Mat Pilates workout blends traditional Pilates with resistance training for a challenging, full-body session. We’ll begin with classic Pilates exercises focused on the powerhouse and deep core, including the Series of Five, Teaser, Open Leg Rocker, and Roll Over. Then we’ll add targeted hip and glute work using a loop band, including Clams, Fire Hydrants, and Donkey Kicks, to build lower-body strength and stability. This combination of timeless Pilates mat work and resistance training creates a balanced workout that challenges the core, glutes, hips, and entire body.
We’ll finish with Pigeon Pose and a spinal twist to leave you feeling strong, open, and aligned.
Length: 45 minutes
Level: Intermediate
Equipment: Pilates Mat
Prop: Loop Band
Ready for More Pilates?
Get unlimited access to 1,000+ on-demand Pilates workouts including Reformer, Tower, Chair, Jumpboard, Mat, MOTR, strength, barre, yoga, and more. With new classes added every week, there’s always something new to keep your workouts fresh and challenging.
